Instructions:

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1) Simply start by clicking on the red download track button above to download your free audio.

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2) Listen to your audio with headphones, laying down on your back in a space where you won't be disturbed.

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3) Allow about 10 minutes of uninterrupted time.

 

4) Start by closing your eyes, taking a few easy deep breaths and relax into your body. Then simply let my voice guide you for the remainder of the audio.

 

5) For best results, listen to your audio everyday to refocus, rebalance and reset your mindset so you can thrive!

 

**If you fall asleep, your mind will still pick up the powerful messages and you’ll experience shifts. Hypnosis is like daydreaming and all you need to do is relax, let go, and allow my voice to guide you.