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when life feels heavy,
You Don't Need More Advice...
you need a shift.
Real change doesn’t come from another checklist. It begins when you pause, turn inward, and listen. My coaching and therapy create a safe space for you to reconnect with your own wisdom and return to calm, clarity, and confidence.
When Life Feels Heavy,
You Don't Need
More Advice...
you need a shift.
Real change doesn’t come from another checklist. It begins when you pause, turn inward, and listen. My coaching and therapy create a safe space for you to reconnect with your own wisdom — and return to calm, clarity, and confidence.
YOU’RE NOT BROKEN.
You Just Need to
Come Back to Yourself.
Beneath the doubt and the noise,
there’s a part of you that already knows the way.
We’ve all been told to keep chasing the next solution, the next bit of advice, the next quick fix. But the truth is, you already hold the answers within. My coaching and therapy are about helping you quiet the noise, reconnect with yourself, and finally trust what you know: what to release, what to embrace, and where to go next.
YOU’RE NOT BROKEN.
You Just Need to Come Back to Yourself.
Beneath the doubt and the noise, there’s a part of you that already knows the way.
We’ve all been told to keep chasing — the next solution, the next bit of advice, the next quick fix. But the truth is, you already hold the answers within. My coaching and therapy are about helping you quiet the noise, reconnect with yourself, and finally trust what you know: what to release, what to embrace, and where to go next.
Certified. Experienced. Heart-Led.
Certified. Experienced. Heart-Led.
therapy & coaching
Work with ilona
Two paths to emotional healing and personal growth — one deeply personal, one powerfully shared.
The Personal Path
A private 1:1 journey of coaching and therapy that isn’t another checklist or program. It’s a safe, intimate space to bring the silence, shame, and questions you’ve carried — so you can uncover your truth, release what no longer serves you, and rebuild the clarity and self-trust that’s always been within you.
Group
The Shared Path
A weekly group circle to heal, grow, and feel supported. Through Self-Shifting practices and live group coaching, you’ll find clarity, strength, and connection — reminding you that you’re never alone on your journey and that real growth happens when we heal together.
therapy & coaching
Work with ilona
Two paths to emotional healing and personal growth
— one deeply personal, one powerfully shared.
The Personal Path
A private 1:1 journey of coaching and therapy that isn’t another checklist or program. It’s a safe, intimate space to bring the silence, shame, and questions you’ve carried — so you can uncover your truth, release what no longer serves you, and rebuild the clarity and self-trust that’s always been within you.
The Shared Path
A weekly group circle to heal, grow, and feel supported. Through Self-Shifting practices and live group coaching, you’ll find clarity, strength, and connection — reminding you that you’re never alone on your journey and that real growth happens when we heal together.
Reset Your Mind.
Reclaim Your Calm.
A FREE 15-minute guided audio to clear the noise, calm your body, and bring you back to yourself fast.
Reset Your Mind.
Reclaim Your Calm.
A FREE 15-minute guided audio to clear the noise, calm your body, and bring you back to yourself fast.
UNCOVER THE TRUTH. FIND YOUR VOICE.
The Kind Lie
If you’ve carried hidden questions, family secrets, or the weight of silence, The Kind Lie will meet you there. Ilona’s memoir reveals how untold truths shape us—and how speaking them sets us free. It’s a guide to reclaiming your voice, your worth, and your peace.
UNCOVER THE TRUTH. FIND YOUR VOICE.
The Kind Lie
If you’ve carried hidden questions, family secrets, or the weight of silence, The Kind Lie will meet you there. Ilona’s memoir reveals how untold truths shape us—and how speaking them sets us free. It’s a guide to reclaiming your voice, your worth, and your peace.
UNCOVER. RELEASE. SHIFT.
Hit, Sh*t, Shift Journal
Not every day is a win. Some are hits, some are heavy, and some—let’s be real—are pure sh*t. The Hit, Sh*t, Shift Journal gives you 90 days to be honest, release what’s weighing you down, and create the shifts that move you forward. It’s about clarity, truth, and showing up for yourself—one day at a time.
Healing, Change, and Transformation
what if you can
Why does change feel so hard? It’s not you, it’s the patterns you’ve been repeating. What If You Can is a practical guide to seeing those patterns clearly, shifting them with intention, and stepping into a new way of living—one choice at a time.
"Ilona is such a breath of fresh air and is so amazing at what she does. I felt her heart and soul come through in her work."
She is so caring, intuitive, and authentic. She takes her time, really gets to the root of the issue, and is phenomenal at seeing what the client needs in each moment."
Kaleema K, Canada
mindset audios
Unlock the Power of Your Mind
Simple audios. Profound shifts.
Your mind is your most powerful tool and these guided audios help you use it well. From calming anxiety to building confidence and better sleep, each session is designed to release limits, rewire old patterns, and bring you back into balance with ease.
UNCOVER. RELEASE. SHIFT.
Hit, Sh*t, Shift Journal
Not every day is a win. Some are hits, some are heavy, and some—let’s be real—are pure sh*t. The Hit, Sh*t, Shift Journal gives you 90 days to be honest, release what’s weighing you down, and create the shifts that move you forward. It’s about clarity, truth, and showing up for yourself—one day at a time.
Healing, Change, and Transformation
What If You Can
Why does change feel so hard? It’s not you—it’s the patterns you’ve been repeating. What If You Can is a practical guide to seeing those patterns clearly, shifting them with intention, and stepping into a new way of living—one choice at a time.
"Ilona is such a breath of fresh air and is so amazing at what she does. I felt her heart and soul come through in her work."
She is so caring, intuitive, and authentic. She takes her time, really gets to the root of the issue, and is phenomenal at seeing what the client needs in each moment."
Kaleema K, Canada
mindset audios
Unlock the Power of Your Mind
Simple audios. Profound shifts.
Your mind is your most powerful tool—and these guided audios help you use it well. From calming anxiety to building confidence and better sleep, each session is designed to release limits, rewire old patterns, and bring you back into balance with ease.
Letters from the Heart
Real Talk, real change.
Personal reflections, tools, and truths from my own journey of emotional healing, self-trust, and growth. Each post is written to help you feel less alone and more empowered on your path back to yourself.
Clarity. Healing. Growth — Delivered Weekly.
The Newsletter
Get exclusive tools, reflections, and real-life strategies to help you release stress, strengthen your mindset, and create lasting clarity in your life. Each edition is heartfelt, practical, and designed to move you forward on your healing and growth journey. As a welcome gift, you’ll also receive a 10% off code for any of my books, journals, or programs.
"I had an RTT session with Ilona and can't recommend her highly enough. She has a very special quality of being truly present and creating an incredibly safe, comfortable space for anything to appear."
"I am already seeing benefits from my session with her and will definitely be in touch with her again in the future.
- Thanks, Ilona!"
Helena D, Singapore
about
Ilona
I haven’t always felt at home in myself. For years, I carried secrets that weren’t mine and chased success in ways that left me feeling empty. I built businesses, traveled the world, and looked like I had it all together—yet inside, I was still searching.
It wasn’t until I uncovered the truth and chose my own path that everything shifted. Now, I help women do the same, find clarity, release what’s heavy, and reconnect with the part of themselves that knows the way.
Letters from the Heart
Real Talk,
real change.
Personal reflections, tools, and truths from my own journey of emotional healing, self-trust, and growth. Each post is written to help you feel less alone and more empowered on your path back to yourself.
PROFESSIONAL INSIGHTS.
PERSONAL GROWTH.
The Newsletter
Get exclusive tools, reflections, and real-life strategies to help you release stress, strengthen your mindset, and create lasting clarity in your life. Each edition is heartfelt, practical, and designed to move you forward on your healing and growth journey.
As a welcome gift, you’ll also receive a 10% off code for any of my books, journals, or programs.
No spam. Just stories, insights, and real tools for your growth.
"I had an RTT session with Ilona and can't recommend her highly enough. She has a very special quality of being truly present and creating an incredibly safe, comfortable space for anything to appear."
I am already seeing benefits from my session with her and will definitely be in touch with her again in the future. - Thanks, Ilona!"
Helena D, Singapore
about
Ilona
I haven’t always felt at home in myself. For years, I carried secrets that weren’t mine and chased success in ways that left me feeling empty. I built businesses, traveled the world, and looked like I had it all together—yet inside, I was still searching.
It wasn’t until I uncovered the truth and chose my own path that everything shifted. Now, I help women do the same, find clarity, release what’s heavy, and reconnect with the part of themselves that knows the way.verything shifted.
Ilona Hawser is an author, therapist, and coach helping people break old patterns, reclaim their voice, and live with clarity.
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Work With Ilona