Monday's got you overwhelmed? Keep it simple! Don’t overthink, don’t overcomplicate and don’t make the situation worse than it really is.

Mondays are a great day! It’s a new beginning – you’re leaving your old ways behind and you have a clean slate of 7 days in front of you to do with as you please. So what are you going to do?

A lot of us view Mondays as a drag. It's the end of our fun filled weekend, it's the beginning of the dreaded work week. But just like anything else, there are people out there who love Mondays!!! So what is their secret?


They MAKE A DIFFERENCE in someone else’s life.

Helping someone or being of service is the quickest way to boost your mood and improve your day. I know you're busy and don't have time to take on new things. Just keep it simply! You can make a difference and be of service to someone by simply smiling at them. Smiling at a stranger at the grocery store is enough. It's kindness and it's service to someone you don’t know, without expecting something in return. You're doing something simply for the purpose of the other person benefiting. You just changed someone's day and without even knowing it, changed yours. When you experience how good this feels, you will be hooked - I promise.

Simply do what you can. If time permits, volunteer! Get into your community and get involved. But always remember, making a difference and being of service doesn’t need to be costly or time consuming – it starts with a smile.


They are NOT THE SAME today as they were yesterday, they work towards goals and strive to do better, to be better!

We all have things we want to work on – take that class, learn that instrument, start that business. But how many of us actually do? We get stuck in the daily grind, the dreaded routine. 1 year = 365 opportunities is a dream on January 1st and by mid February most of us are back in our daily routines, following the same patters we always have. So what's the trick? What's the secret formula to finding our life juice, the purpose we all want to find so badly? There is no magic formula - you simply have to do it, every day you have to keep your throughs in check, keep your goal in front of you and work towards it.

Simplify your thoughts. Write them down. Things won't seem so overwhelming when you set a plan with actionable steps. Taking action and seeing progress, no matter how small, will make you feel in charge of your life and the sooner you start, the quicker you’ll get to where you want to go.


They know that ATTITUDE is a little thing that makes a BIG DIFFERENCE.

One of my favourite Wayne Dyer quotes is 'When you change the way you look at things, the things you look at change'. It depicts this idea perfectly. You see, in every situation, you and only you have the power to interpret it. No situation has any power over you until you give it meaning and you look at it either in a positive or in a negative way. The choice is always yours. Your attitude will determine whether you take the necessary steps to move you forward because you're optimistic about what's to come or if you'll choose your old destructive patterns because your attitude is not so rosy. Whatever attitude towards life you choose, you are the creator of your life and experience.

We are all here to learn something, to grow as human beings and to contribute to each other’s lessons.

Today is a new day and a new opportunity to live YOUR life on YOUR terms!



Want to take charge and create a life you love and deserve? A hypnotherapy session can help you uncover your current blocks, understand them, release them and reprogram them to serve you in whatever way it is you want. To find out more, book your discovery call with me today!


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