HOW TO HEAL FROM ANXIETY & DEPRESSION
Pain, loss, fear, disappointment, anxiety & sadness are all part of life and you’re NORMAL for feeling them.
What matters though is not that you feel these emotions but HOW you react to them.
The power and resilience to handle whatever life throws your way is within you but it is up to YOU to recognize it, cultivate it and use it.
“If you're depressed, if you're anxious - you're not weak, you're not crazy, you're not broken. You're a human being with unmet needs.
When you don’t give your body, mind and soul what it needs, you start feeling unease.
Those unmet needs start making themselves more known to let you know that your attention is needed and what manifests as a result is physical, emotional or mental pain.
You can start freeing yourself and healing yourself today.
✏️Start by asking yourself:
What do I need right now?
Whatever comes up for you, find a way to honour that need.
Journaling on your thoughts & feelings is one of the most powerful ways to gain clarity, understanding and also allow your mind to rest by just letting your thoughts flow onto the paper instead of looping on repeat in your mind.
By reconnecting with yourself, paying attention to what you need and honouring it, you create habits that support you on your journey. You also cultivate a mindset and resilience within you that lets you know that you CAN deal with life, that you CAN overcome challenges, and that YOU ARE stronger than you give yourself credit for.
Moment by moment, day by day - start honouring your needs and start getting back to yourself and thriving.
